Saturday, December 18, 2021

Koda CrossFit

WOD:

A)5 Partner WOD (15:00 CAP)

25-20-15-10-5 Front Squats (155/105)

25-20-15-10-5 Synchro T2B

B)4 Sets

5-10 Strict C2B Chinups

5-10 Strict Pullups

15 Straight Arm Press Downs

Rest 2-3min