Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 18, 2021

    Koda CrossFit

     

    WOD:

    A)5 Partner WOD (15:00 CAP)

    25-20-15-10-5 Front Squats (155/105)

    25-20-15-10-5 Synchro T2B

    B)4 Sets

    5-10 Strict C2B Chinups

    5-10 Strict Pullups

    15 Straight Arm Press Downs

    Rest 2-3min