Friday, September 28, 2018

Koda CrossFit

Strength:

A) Bench Press 1RM

B) Power Clean 1RM

WOD:

C) “Flight Simulator” (15:00 CAP)
PRO: Unbroken DUs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
RX: Unbroken DUs
10-20-30-40-50-40-30-20-10
INT:
100 DUs (3 burpees every break)
SC:
300 single unders (3 burpees every break)