Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 28, 2018

    Koda CrossFit

    Strength:

    A) Bench Press 1RM

    B) Power Clean 1RM

    WOD:

    C) “Flight Simulator” (15:00 CAP)
    PRO: Unbroken DUs
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
    RX: Unbroken DUs
    10-20-30-40-50-40-30-20-10
    INT:
    100 DUs (3 burpees every break)
    SC:
    300 single unders (3 burpees every break)