Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 26, 2018

    Koda CrossFit

    Strength:

    A) Bulletproof back – 3 Rounds
    1Arm Overhead Carry 30/30m
    10/10 Alternating Shoulder Taps in the Plank with 3 sec count
    5 Strict T2B
    10/10 1Arm KBS

    WOD:

    B) “ANGIE” (20:00 CAP)
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats