1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) Bulletproof back – 3 Rounds 1Arm Overhead Carry 30/30m 10/10 Alternating Shoulder Taps in the Plank with 3 sec count 5 Strict T2B 10/10 1Arm KBS
WOD:
B) “ANGIE” (20:00 CAP) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats