Wednesday, September 26, 2018

Koda CrossFit

Strength:

A) Bulletproof back – 3 Rounds
1Arm Overhead Carry 30/30m
10/10 Alternating Shoulder Taps in the Plank with 3 sec count
5 Strict T2B
10/10 1Arm KBS

WOD:

B) “ANGIE” (20:00 CAP)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats