Tuesday, June 2, 2020

Koda CrossFit

Strength:

A1) 6-5-4-3-2-1 Strict Press

A2) 6 x 3/3 Air Planes

WOD:

B)15min EMOM (5 rounds)

Min 1: 30s Row/Bike for Cals

Min 2: 30s Strict Pull-ups

Min 3: 30s Box Jump/ Step Down

(30/24)