Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 2, 2020

    Koda CrossFit

     

    Strength:

    A1) 6-5-4-3-2-1 Strict Press

    A2) 6 x 3/3 Air Planes

     

    WOD:

    B)15min EMOM (5 rounds)

    Min 1: 30s Row/Bike for Cals

    Min 2: 30s Strict Pull-ups

    Min 3: 30s Box Jump/ Step Down

    (30/24)