Wednesday, June 3, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 3 Snatch Balance

Min 2: 3/3 Single Leg Squats

Min 3: 30/30m 1Arm Farmers Carry

WOD:

B) AMRAP in 18:00

1 Strict Dip (+1 rep/round)

Run 200m

*Rx: MU Height Rings