Monday, June 1, 2020

Koda CrossFit

Strength:

A1) 5x 6/6 Weighted Lunges (Back Rack)

A2) 5x 6/6 DB/KB Rows

***Record weight for the lunges

WOD:

B)5 Rounds

200m Run

10-8-6-4-2 Devil’s Press (50/35)

Rest 30s