Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View

    • Previous WOD Posts

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    Friday, April 16, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1 Tempo Power Clean

    1 Push Jerk

    1 Power Clean

    1 Split Jerk

     

    WOD:

    B)Work 005

    8min AMRAP

    100 Cal AB

    ME HSPU in Time Remaining