Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 16, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1 Tempo Power Clean

    1 Push Jerk

    1 Power Clean

    1 Split Jerk

     

    WOD:

    B)Work 005

    8min AMRAP

    100 Cal AB

    ME HSPU in Time Remaining