Thursday, April 15, 2021

Koda CrossFit

Strength:

A1) 4×10/10 DB High Pulls

A2) 4×15/15 Lateral Band Walks

A3) 4×5 MU Transitions

WOD:

B)15min PARTNER AMRAP
*10 Ring Muscle-Ups (split Reps)

200m Run (both run)

***add 2 reps every round