Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, April 15, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×10/10 DB High Pulls

    A2) 4×15/15 Lateral Band Walks

    A3) 4×5 MU Transitions

     

    WOD:

    B)15min PARTNER AMRAP
    *10 Ring Muscle-Ups (split Reps)

    200m Run (both run)

    ***add 2 reps every round