Saturday, April 17, 2021

Koda CrossFit

WOD:

A)3-4 Person Team Chipper

100 Hang DB Snatches (70/50)

2K/1600m Row

100 DB SA Thrusters

5/4K Bike

100 Burpees to 6”

***200m Team Run if DB touches the floor at ANY TIME

FINISHER

100 Banded Curls

100 Banded Press Downs