Friday, April 2, 2021

Koda CrossFit

Strength:

A1) 5×8 Library Deadlifts @ 3030 Tempo

A2) 5×5/5 Powell Raise

WOD:

Partner WOD – 5 rounds each

Alternating Rounds

10 Alt DB Step Ups (35s/20s)

15 T2B

50 Double Unders