1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Accumulate 2:00 in Starfish Hold (60s/side)
B)6,5,4,3,2,1 Strict Press
WOD:
B)12min Partner AMRAP
(You Go, I Go Style)
15/10 Cal Row
12 Alt Hang DB Snatches
RX: 70/50
SC: 50/35)