Thursday, April 1, 2021

Koda CrossFit

Strength:

A) Accumulate 2:00 in Starfish Hold (60s/side)

B)6,5,4,3,2,1 Strict Press

WOD:

B)12min Partner AMRAP

(You Go, I Go Style)

15/10 Cal Row

12 Alt Hang DB Snatches

RX: 70/50

SC: 50/35)