Saturday, April 3, 2021

Koda CrossFit

Strength:

Skill Work – 10m EMOM

1 Power Clean + 1 Push Jerk

1 Hang Power Clean + 1 Split Jerk

WOD:

Partner Karen + Helen

150 WBS (split reps however)

Then, 6 Rounds (3 each)

Alternating Rounds

Run 400m

21 KBS

12 Pull-ups