Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 3, 2021

    Koda CrossFit

     

    Strength:

    Skill Work – 10m EMOM

    1 Power Clean + 1 Push Jerk

    1 Hang Power Clean + 1 Split Jerk

     

    WOD:

    Partner Karen + Helen

    150 WBS (split reps however)

    Then, 6 Rounds (3 each)

    Alternating Rounds

    Run 400m

    21 KBS

    12 Pull-ups