Saturday, April 24, 2021

Koda CrossFit

Strength:

A1) 4×8/8 1Arm Ring Rows

A2) 4×50/50m HEAVY 1Arm Farmer’s Carry

A3) 4×8/8 Goblet Lateral Step-Ups (controlled descent)

WOD:

B)Pacing Test (18:00 CAP)

5 Rounds – Each Round for Time

50 Double Unders

20 WBS (20/14)

10 T2B