Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, April 24, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 1Arm Ring Rows

    A2) 4×50/50m HEAVY 1Arm Farmer’s Carry

    A3) 4×8/8 Goblet Lateral Step-Ups (controlled descent)

     

    WOD:

    B)Pacing Test (18:00 CAP)

    5 Rounds – Each Round for Time

    50 Double Unders

    20 WBS (20/14)

    10 T2B