1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×8/8 DB High Pulls
A2) 4×8/8 Staggered Stance Good Mornings
A3) 4×10-20 Hollow Rocks
WOD:
B)18min Partner AMRAP
”Alternating Rounds”
200m Run
12 Front Squats (135/95)
12 Lateral BB Burpees