Saturday, May 1, 2021

Koda CrossFit

Strength:

A1) 4×8/8 DB High Pulls

A2) 4×8/8 Staggered Stance Good Mornings

A3) 4×10-20 Hollow Rocks

WOD:

B)18min Partner AMRAP

”Alternating Rounds”

200m Run

12 Front Squats (135/95)

12 Lateral BB Burpees