Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 1, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 DB High Pulls

    A2) 4×8/8 Staggered Stance Good Mornings

    A3) 4×10-20 Hollow Rocks

     

    WOD:

    B)18min Partner AMRAP

    ”Alternating Rounds”

    200m Run

    12 Front Squats (135/95)

    12 Lateral BB Burpees