Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 9, 2021

    Koda CrossFit

     

    WOD:

    Koda Sanctionals WOD 1 (10min CAP)

    3 Rounds

    10 Kipping HSPUs (25# plate + Ab Mat)

    10 DB Hang Power Cleans (35/20)

    50 Drag Rope Single-Unders

    ***Rest 60s***
    3 Rounds

    10 Pushups (to 20” Bar)

    10 DB S2OH

    50 Drag Rope Single-Unders