Friday, April 9, 2021

Koda CrossFit

WOD:

Koda Sanctionals WOD 1 (10min CAP)

3 Rounds

10 Kipping HSPUs (25# plate + Ab Mat)

10 DB Hang Power Cleans (35/20)

50 Drag Rope Single-Unders

***Rest 60s***
3 Rounds

10 Pushups (to 20” Bar)

10 DB S2OH

50 Drag Rope Single-Unders