Wednesday, April 8, 2021

Koda CrossFit

Strength:

A1) 4×15/15 DB Rows

A2) 4×8/8 Side Plank Toe Taps

WOD:

B)3 Sets

45s Assault Bike

2:15 Rest

C)EMOM for 6 min

5-10 Strict Pull-ups