Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Saturday, April 10, 2021

    Koda CrossFit

     

    Strength:

    A) Koda Sanctionals WOD 2

    20min to find your 4RM Front Squat

     

     

    WOD:

    B)Koda Sanctionals WOD 3 (15:00 cap)

    100 WBS (14/10)

    100 Cal Row