Friday, August 13, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4 Power Cleans

Start at 60% 1RM

WOD:

B)7 Rounds for time (15min CAP)

200m Run

21-18-15-12-9-6-3 WBS (30/20)