1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
4-3-2-4-3-2-4 Power Cleans
Start at 60% 1RM
WOD:
B)7 Rounds for time (15min CAP)
200m Run
21-18-15-12-9-6-3 WBS (30/20)