Saturday, August 14, 2021

Koda CrossFit

Strength:

A) Every 3min for 6 sets

5 TnG Power Snatches

5/5 Lateral Ski Jumps

WOD:

B)12min Partner AMRAP

P1: Row for Cals

P2: 12 T2B + 12 Box Jumps/Step Down (24/20)