Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 14, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 6 sets

    5 TnG Power Snatches

    5/5 Lateral Ski Jumps

     

    WOD:

    B)12min Partner AMRAP

    P1: Row for Cals

    P2: 12 T2B + 12 Box Jumps/Step Down (24/20)