1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 3min for 6 sets
5 TnG Power Snatches
5/5 Lateral Ski Jumps
WOD:
B)12min Partner AMRAP
P1: Row for Cals
P2: 12 T2B + 12 Box Jumps/Step Down (24/20)