Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 12, 2021

    Koda CrossFit

     

    Strength:

    A) 12min EMOM

    E: 20-30s 1Arm Hang Transitions

    O: 50m Odd Object FR Carry

     

    WOD:

    B)3 Times Through – GO HARD!

    35/25 Cal Assault Bike

    RESR 3:00

    35/25 Cal Row

    REST 3:00

    ***SCALED: 25/15 Cals