1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 12min EMOM
E: 20-30s 1Arm Hang Transitions
O: 50m Odd Object FR Carry
WOD:
B)3 Times Through – GO HARD!
35/25 Cal Assault Bike
RESR 3:00
35/25 Cal Row
REST 3:00
***SCALED: 25/15 Cals