Thursday, August 12, 2021

Koda CrossFit

Strength:

A) 12min EMOM

E: 20-30s 1Arm Hang Transitions

O: 50m Odd Object FR Carry

WOD:

B)3 Times Through – GO HARD!

35/25 Cal Assault Bike

RESR 3:00

35/25 Cal Row

REST 3:00

***SCALED: 25/15 Cals