Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 12, 2021

    Koda CrossFit

     

    Strength:

    A) 12min EMOM

    E: 20-30s 1Arm Hang Transitions

    O: 50m Odd Object FR Carry

     

    WOD:

    B)3 Times Through – GO HARD!

    35/25 Cal Assault Bike

    RESR 3:00

    35/25 Cal Row

    REST 3:00

    ***SCALED: 25/15 Cals