Friday, August 14, 2020

Koda CrossFit

Strength:

A1) 4 x 5 Front Squats

(5.4.3.2.1s hold)

A2) 10-15 Strict Pull-ups w/ 1s Hold at the TOP

WOD:

B)3 Rounds

30s Split Squat Hold + 30s ME Split Squat Reps (R)

-Rest 1:00

30/30s Split Squats (L)

-Rest 1:00

30s Inverted Row Hang + 30s ME Inverted Rows

-Rest 1:00