Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 14, 2020

    Koda CrossFit

     

    Strength:

    A1) 4 x 5 Front Squats

    (5.4.3.2.1s hold)

    A2) 10-15 Strict Pull-ups w/ 1s Hold at the TOP

     

    WOD:

    B)3 Rounds

    30s Split Squat Hold + 30s ME Split Squat Reps (R)

    -Rest 1:00

    30/30s Split Squats (L)

    -Rest 1:00

    30s Inverted Row Hang + 30s ME Inverted Rows

    -Rest 1:00