1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min Skills EMOM
Min 1: 5/5 DB Side Plank Rotations
Min 2: 7/7 KB Snatch
Min 3: 5 Ring MU Transitions
WOD:
B)5 Rounds FOR QUALITY
200m Run @ Race Pace
200m Jog
25 Sit-ups
30s Rest