Thursday, August 13, 2020

Koda CrossFit

Strength:

A) 15min Skills EMOM

Min 1: 5/5 DB Side Plank Rotations

Min 2: 7/7 KB Snatch

Min 3: 5 Ring MU Transitions

WOD:

B)5 Rounds FOR QUALITY

200m Run @ Race Pace

200m Jog

25 Sit-ups

30s Rest