Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 13, 2020

    Koda CrossFit

     

    Strength:

    A) 15min Skills EMOM

    Min 1: 5/5 DB Side Plank Rotations

    Min 2: 7/7 KB Snatch

    Min 3: 5 Ring MU Transitions

     

    WOD:

    B)5 Rounds FOR QUALITY

    200m Run @ Race Pace

    200m Jog

    25 Sit-ups

    30s Rest