Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 15, 2020

    Koda CrossFit

     

    Strength:

    A) 5×10/10 1Arm KB Push Press

    *build to a heavy*

    WOD:

    For Time:

    800m Run (2400/2K AB)

    Rest 4:00

    600m Run (1800/1500 AB)

    Rest 3:00

    400m Run (1200/1000 AB)

    Rest 2:00

    200m Run (600/500 AB)

     

    FINISHER:

    4 x 20s Snatch Grip OH March