1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) Test: 3 attempts to find max AB RPMs
B) Gymnastics Test Find ME Muscle-Ups in 3:00 Rest 3:00 Find ME HSPUs in 3:00
C) Lactic Test Hold 90% of PART A for AS LONG AS POSSIBLE