Friday, August 16, 2019

Koda CrossFit

WOD: 

A) Test: 3 attempts to find
max AB RPMs

B) Gymnastics Test
Find ME Muscle-Ups in 3:00
Rest 3:00
Find ME HSPUs in 3:00

C) Lactic Test
Hold 90% of PART A for
AS LONG AS POSSIBLE