Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 16, 2019

    Koda CrossFit

     

    WOD: 

    A) Test: 3 attempts to find
    max AB RPMs

    B) Gymnastics Test
    Find ME Muscle-Ups in 3:00
    Rest 3:00
    Find ME HSPUs in 3:00

    C) Lactic Test
    Hold 90% of PART A for
    AS LONG AS POSSIBLE