Saturday, August 17, 2019

Koda CrossFit

WOD: 

“Rawson”
In teams of 3, 4, or 5 people:
800m Run (all team members) w/ 1 WB
100 Hang Clean to Overhead (135/83)
150 WBS
200 Calories on Rower or AB
800m Run (all team members) w/ 1 WB

*If barbell touches the
ground during Hang to OH
or if WB touches ground at
any point, 13 burpee penalty
each team member