1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5×5 Banded Deadlift
A2) 5×10/10m Bottoms Up KB Carry
WOD:
B) 5 Rounds (20:00)
1 min Row @ 95% Pace
Rest 1 min
In 60s:
15 WBS + ME Double-Unders
