Friday, August 2, 2019

Koda CrossFit

Strength: 

A1) 5×5 Banded Deadlift

A2) 5×10/10m Bottoms Up KB Carry

WOD: 

B) 5 Rounds (20:00)

1 min Row @ 95% Pace

Rest 1 min

In 60s:

15 WBS + ME Double-Unders

Rest 1 min