Thursday, August 1, 2019

Koda CrossFit

WOD: 

A) 5 Rounds for Time

(12:00 CAP)

200m run

10-8-6-4-2 Power Cleans

10-8-6-4-2 Strict Dips

*RX= MU Height Rings

RX: 205/125

INT: 165/105

SC: 135/85

B) 400m Farmers Carry

***goal is unbroken