Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 1, 2019

    Koda CrossFit

     

     

    WOD: 

    A) 5 Rounds for Time

    (12:00 CAP)

    200m run

    10-8-6-4-2 Power Cleans

    10-8-6-4-2 Strict Dips

    *RX= MU Height Rings

     

    RX: 205/125

    INT: 165/105

    SC: 135/85

     

    B) 400m Farmers Carry

    ***goal is unbroken