Saturday, August 3, 2019

Koda CrossFit

WOD:

A) Partner Chipper

(split reps however)

Run 6x200m (3 each)

70 t2b

50 DB Snatches (70/45)

30 Muscle-Ups

Run 6x200m (3 each)

B) 4 Sets

10 Seated DB Press

10 DB Bench Press

10 Plyo Pushups

*Rest 2-3min between sets