1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) Partner Chipper
(split reps however)
Run 6x200m (3 each)
70 t2b
50 DB Snatches (70/45)
30 Muscle-Ups
B) 4 Sets
10 Seated DB Press
10 DB Bench Press
10 Plyo Pushups
*Rest 2-3min between sets