Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 3, 2019

    Koda CrossFit

     

    WOD:

    A) Partner Chipper

    (split reps however)

    Run 6x200m (3 each)

    70 t2b

    50 DB Snatches (70/45)

    30 Muscle-Ups

    Run 6x200m (3 each)

     

    B) 4 Sets

    10 Seated DB Press

    10 DB Bench Press

    10 Plyo Pushups

    *Rest 2-3min between sets