Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 20, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    3-2-1-3-2-1-3-2-1 Deadlift

    Start at 65% 1RM

     

    WOD:

    B)AMRAP – 5 sets of 2min ON/1min OFF

    50 Double Unders

    10m HS Walk (sub 3 wall walks)

    5 Burpee Box Overs (30/24)

    *start back where you left off