Friday, August 20, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Deadlift

Start at 65% 1RM

WOD:

B)AMRAP – 5 sets of 2min ON/1min OFF

50 Double Unders

10m HS Walk (sub 3 wall walks)

5 Burpee Box Overs (30/24)

*start back where you left off