1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Deadlift
Start at 65% 1RM
WOD:
B)AMRAP – 5 sets of 2min ON/1min OFF
50 Double Unders
10m HS Walk (sub 3 wall walks)
5 Burpee Box Overs (30/24)
*start back where you left off