Thursday, August 19, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Power Snatch

Start at 65% 1RM

WOD:

B)Partner WOD (15:00 CAP)

6 Rounds Each (3K/2400m total)

250/200m Row

Partner Hold KB in Goblet Position (70/44)