Saturday, August 21, 2021

Koda CrossFit

WOD:

RAWSON

In teams of 3,4, or 5 People:

800m Team Run (+1 wall ball)

100 Hang Clean to Overhead (135/85)

150 WBS

200 Row Cals (or bike)

800m Team Run (+1 wall ball)

*If barbell touches the ground during H2OH or if WB touches the ground AT ANY POINT, 13 synchro team burpee penalty