Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 21, 2020

    Koda CrossFit

     

    WOD:

    A) 15min AMRAP

    200m Run (Race Pace)

    20/15 Cal AB (Nasal Breathing)

    20/15 Cal Row (Nasal Breathing)

     

    B1) 4×5-10 Low Bar Kipping Skill Work

    B2) 4×10 Arch Snap to Hollow

     

    C) 15min AMRAP

    200m Run (Race Pace)

    20 Pushups (Nasal Breathing)

    20 Candle Sticks (Nasal Breathing)