Friday, August 21, 2020

Koda CrossFit

WOD:

A) 15min AMRAP

200m Run (Race Pace)

20/15 Cal AB (Nasal Breathing)

20/15 Cal Row (Nasal Breathing)

B1) 4×5-10 Low Bar Kipping Skill Work

B2) 4×10 Arch Snap to Hollow

C) 15min AMRAP

200m Run (Race Pace)

20 Pushups (Nasal Breathing)

20 Candle Sticks (Nasal Breathing)