Saturday, August 22, 2020

Koda CrossFit

WOD:

”RAWSON”

In teams of 3,4, or 5 People:

800m Team Run (+1 Wallball)

100 Hang Clean to Overhead (135/85)

150 WBS

200 Row Cals (or bike)

800m Team Run (+1 Wallball)

*If barbell touches the ground during H2OH or if WB touches the ground AT ANY POINT, 13 synchro team burpee penalty