Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 22, 2020

    Koda CrossFit

     

    WOD:

    ”RAWSON”

    In teams of 3,4, or 5 People:

    800m Team Run (+1 Wallball)

    100 Hang Clean to Overhead (135/85)

    150 WBS

    200 Row Cals (or bike)

    800m Team Run (+1 Wallball)

    *If barbell touches the ground during H2OH or if WB touches the ground AT ANY POINT, 13 synchro team burpee penalty