Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 22, 2020

    Koda CrossFit

     

    WOD:

    ”RAWSON”

    In teams of 3,4, or 5 People:

    800m Team Run (+1 Wallball)

    100 Hang Clean to Overhead (135/85)

    150 WBS

    200 Row Cals (or bike)

    800m Team Run (+1 Wallball)

    *If barbell touches the ground during H2OH or if WB touches the ground AT ANY POINT, 13 synchro team burpee penalty