Thursday, August 20, 2020

Koda CrossFit

Strength:

A) 10-8-6-4-6-8-10 Library Deadlifts

WOD:

B)Partner WOD- 4 Rounds Each

(Alternating Rounds)

20m Weighted Lunges (40/25)

50m Farmers Carry

* 5 SYNCHRO Burpees for setting down the DB