Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 20, 2020

    Koda CrossFit

     

    Strength:

    A) 10-8-6-4-6-8-10 Library Deadlifts

     

    WOD:

    B)Partner WOD- 4 Rounds Each

    (Alternating Rounds)

    20m Weighted Lunges (40/25)

    50m Farmers Carry

    * 5 SYNCHRO Burpees for setting down the DB