1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 10-8-6-4-6-8-10 Library Deadlifts
WOD:
B)Partner WOD- 4 Rounds Each
(Alternating Rounds)
20m Weighted Lunges (40/25)
50m Farmers Carry
* 5 SYNCHRO Burpees for setting down the DB