Friday, August 23, 2019

Koda CrossFit

Strength: 

A1) 3×5/5 Powell Raises
A2) 3×5/5 DB Ext Rotations

B) EMOM for 7min
5-10 C2B Pullups

WOD:

3 Rounds (24:00)
AB 30s @ 80%+ pace
3:30 Rest
7 Devil’s Press AHAP(30s CAP)
3:30 Rest