Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 23, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3×5/5 Powell Raises
    A2) 3×5/5 DB Ext Rotations

    B) EMOM for 7min
    5-10 C2B Pullups

     

    WOD:

    3 Rounds (24:00)
    AB 30s @ 80%+ pace
    3:30 Rest
    7 Devil’s Press AHAP(30s CAP)
    3:30 Rest