Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 22, 2019

    Koda CrossFit

     

    Strength: 

    A1) 5×3 Hang Power Cleans

    no rest

    A2) 5×3 High Box Jumps

    no rest

    A3) 5×3 High Vertical Jumps

    rest 2-3min

     

     

    WOD:

    PARTNER WOD – 5 Rounds

    “Conga Line Style”

    300/250m Row

    100m Farmer’s Carry

    (70/44)