1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5×3 Hang Power Cleans
no rest
A2) 5×3 High Box Jumps
A3) 5×3 High Vertical Jumps
rest 2-3min
WOD:
PARTNER WOD – 5 Rounds
“Conga Line Style”
300/250m Row
100m Farmer’s Carry
(70/44)