Koda Tulsa
1141 S Frankfort Ave
Tulsa, OK 74120
Strength:
A1) 5×3 Hang Power Cleans
no rest
A2) 5×3 High Box Jumps
no rest
A3) 5×3 High Vertical Jumps
rest 2-3min
WOD:
PARTNER WOD – 5 Rounds
“Conga Line Style”
300/250m Row
100m Farmer’s Carry
(70/44)
