1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) 5 Rounds @ smooth pace
200m Run
20m HS Walk
(scale to 3 wall walks)
B) PARNTER WOD- 3 Rounds
400m Run (both)
15 Goblet Squats (ea)
*Partner hangs from bar
