Thursday, August 26, 2021

Koda CrossFit

WOD:

A)8min AMRAP

20/14 Cal AB

20 Pullups

20/14 Cal Row

20 Push-ups

Rest 4:00

B)Continue AMRAP for 8min

C)3 Sets – Not for Time

50m Odd Object Carry

5 Strict Knees to Elbows