1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A)8min AMRAP
20/14 Cal AB
20 Pullups
20/14 Cal Row
20 Push-ups
Rest 4:00
B)Continue AMRAP for 8min
C)3 Sets – Not for Time
50m Odd Object Carry
5 Strict Knees to Elbows