Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 28, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×5-10 Poor Man Glute Hams

    A2) 4×20-30s Partner Chinese Planks

    A3) 4×20-30s 1 Arm Hang Transitions (or double-hang)

     

    WOD:

    B)Partner EMOM- 3 Rounds

    Min 1: P1 WBS (20/14), P2 Planks

    Min 2: P2 WBS, P1 Planks

    Min 3: Rest

    Min 4: P1 Bike for Cals, P2 holds WB OH

    Min 5: P2 Bikes, P1 Hold WB OH

    Min 6: Rest