Friday, August 28, 2020

Koda CrossFit

Strength:

A1) 4×5-10 Poor Man Glute Hams

A2) 4×20-30s Partner Chinese Planks

A3) 4×20-30s 1 Arm Hang Transitions (or double-hang)

WOD:

B)Partner EMOM- 3 Rounds

Min 1: P1 WBS (20/14), P2 Planks

Min 2: P2 WBS, P1 Planks

Min 3: Rest

Min 4: P1 Bike for Cals, P2 holds WB OH

Min 5: P2 Bikes, P1 Hold WB OH

Min 6: Rest