Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 27, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5 Bench Press @ 31X1

    A2) 5×15-20s Alternating L-Sit Leg Extensions

     

    WOD:

    B)2020 1st Timers Event

    Row 500/400m

    25 Toes to Bar

    50 Double-Unders

     

    FINISHER (5:00 CAP)

    10-1 UB Strict Dips

    RX= Rings at MU Height