Thursday, August 27, 2020

Koda CrossFit

Strength:

A1) 5×5 Bench Press @ 31X1

A2) 5×15-20s Alternating L-Sit Leg Extensions

WOD:

B)2020 1st Timers Event

Row 500/400m

25 Toes to Bar

50 Double-Unders

FINISHER (5:00 CAP)

10-1 UB Strict Dips

RX= Rings at MU Height