Koda CrossFit
Strength:
A1) 5×5 Bench Press @ 31X1
A2) 5×15-20s Alternating L-Sit Leg Extensions
WOD:
B)2020 1st Timers Event
Row 500/400m
25 Toes to Bar
50 Double-Unders
FINISHER (5:00 CAP)
10-1 UB Strict Dips
RX= Rings at MU Height