1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min Skills EMOM
Min1: 3 Tall Cleans + 3 Tall Jerks
Min2: 3 Wall Walks (or 10m HS Walk)
Min3: 12/12 DB Rows (HEAVY)
WOD:
B)For Time
Row 2K/1600m
Run 800m (race pace)
AB 5/4K