Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 29, 2020

    Koda CrossFit

     

    Strength:

    A) 15min Skills EMOM

    Min1: 3 Tall Cleans + 3 Tall Jerks

    Min2: 3 Wall Walks (or 10m HS Walk)

    Min3: 12/12 DB Rows (HEAVY)

     

    WOD:

    B)For Time

    Row 2K/1600m

    Run 800m (race pace)

    AB 5/4K

    Run 800m (race pace)