Saturday, August 29, 2020

Koda CrossFit

Strength:

A) 15min Skills EMOM

Min1: 3 Tall Cleans + 3 Tall Jerks

Min2: 3 Wall Walks (or 10m HS Walk)

Min3: 12/12 DB Rows (HEAVY)

WOD:

B)For Time

Row 2K/1600m

Run 800m (race pace)

AB 5/4K

Run 800m (race pace)