Friday, August 30, 2019

Koda CrossFit

Strength: 

EMOM for 8 min:
1.1.1 Tempo Power Snatch
*pause 2s below the knee
*start at 60% and build if CRISP

WOD:

B) EMOM for 21min (7 sets)
Min1: 12/9 Cal Row + ME DUs
Min2: 30s Ring Plank + ME DUs
Min 3: 6 DB Burpee Box Overs (35/20) + ME DUs
*Score is lowest set of Dus
in ANY round