Thursday, August 29, 2019

Koda CrossFit

Strength: 

A) 15min EMOM:
Min1: 5/5 Lateral Ski Jumps
Min2: 5 Chest Supported
A-T-Ys (15 reps)
Min3: 5 Jefferson Curls

WOD:

B) 3 Rounds (27:00)
AB 40s @ 72,77 or 80% pace
3:50 Rest
in 40s: 4 Thrusters (165/115) + 8 Pushups + ME Athlete Burpees
3:50 Rest