Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 29, 2019

    Koda CrossFit

     

    Strength: 

    A) 15min EMOM:
    Min1: 5/5 Lateral Ski Jumps
    Min2: 5 Chest Supported
    A-T-Ys (15 reps)
    Min3: 5 Jefferson Curls

     

    WOD:

    B) 3 Rounds (27:00)
    AB 40s @ 72,77 or 80% pace
    3:50 Rest
    in 40s: 4 Thrusters (165/115) + 8 Pushups + ME Athlete Burpees
    3:50 Rest