Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 29, 2019

    Koda CrossFit

     

    Strength: 

    A) 15min EMOM:
    Min1: 5/5 Lateral Ski Jumps
    Min2: 5 Chest Supported
    A-T-Ys (15 reps)
    Min3: 5 Jefferson Curls

     

    WOD:

    B) 3 Rounds (27:00)
    AB 40s @ 72,77 or 80% pace
    3:50 Rest
    in 40s: 4 Thrusters (165/115) + 8 Pushups + ME Athlete Burpees
    3:50 Rest