Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 31, 2019

    Koda CrossFit

     

    Strength: 

    A) 3 Sets

    8-12 C2B Pullups

    12 Snatch Grip Pendlay Rows

    12 Double DB Curls

    Rest 3:00

     

    WOD:

    B) Partner WOD: “You go/ I go”

    Round 1: 50 WBS + 20 Step Ups

    Round 2: 30 Burpees + 20 Step Ups

    Round 3: Row 500/400m + 20 Step Ups

    Round 4: 150 Double Unders + 20 Step Ups