Saturday, August 31, 2019

Koda CrossFit

Strength: 

A) 3 Sets

8-12 C2B Pullups

12 Snatch Grip Pendlay Rows

12 Double DB Curls

Rest 3:00

WOD:

B) Partner WOD: “You go/ I go”

Round 1: 50 WBS + 20 Step Ups

Round 2: 30 Burpees + 20 Step Ups

Round 3: Row 500/400m + 20 Step Ups

Round 4: 150 Double Unders + 20 Step Ups