Friday, August 6, 2021

Koda CrossFit

Strength:

A) EMOM for 15mins

Min 1: 3.2.1 HSPUs (skill work)

Min 2: 7/7 DB High Pulls

Min 3: 20-30 Drag Rope DUs

WOD:

B)4 Sets, Starting Every 6min

15/9 Cal Assault Bike

6/6 1Arm DB Thrusters (70/50)

15/9 Cal Assault Bike