Saturday, August 7, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Deadlift

Start at 60% 1RM

WOD:

B)10 Rounds (10:00 CAP)

10! T2B

30 UNBROKEN Double-Unders