Friday, August 9, 2019

Koda CrossFit

Strength:

A1) 5×3 Snatch Balance

*FORM FOCUSSED*

A2) 5X10-20s L-Sit Hold

WOD: 

B) Every 4 min for 5 sets in 35s:

5 Front Squats (165/110)

5 WBS (30/20 to 10/9″)

ME Bar Facing Burpees