Thursday, August 8, 2019

Koda CrossFit

WOD: 

A) 8 Rounds (16:00)

30s Row @ 100% Pace

*30s Rest*

ME DB Manmakers in 30s

(50/35#)

*30s Rest*

B) GLUTE PUMP: 4 sets

8/8 Goblet KB Lunges

12 Russian KBS

8 Squat Jumps

Rest 2-3 min