Thursday, December 9, 2021

Koda CrossFit

Strength:

A1) 3×9/9 Back Rack Lunges (build)

A2) 3×9/9 Powell Raises

WOD:

B)5 Rounds for Time (15min CAP)

15/10 Cal AB

4/3 Muscle-Ups

250/200m Row

4/3 Muscle-Ups