Friday, December 11, 2020

Koda CrossFit

WOD:

A)3 Times Through (18:00 Total)

2:00 Row @ 50-60% Pace

2min AMRAP:

10 WBS + 10 T2B

2min AMRAP:

15 Sit-ups + 10 Box Jumps

(step down)

B)Skills EMOM for 12:00

Min 1: 15-20s HS Hold/Walk

Min 2: 10-15 Kipping Pull-ups

Min 3: 15-20s Boat Hold Flutter Kicks