Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 11, 2020

    Koda CrossFit

     

    WOD:

    A)3 Times Through (18:00 Total)

    2:00 Row @ 50-60% Pace

    2min AMRAP:

    10 WBS + 10 T2B

    2min AMRAP:

    15 Sit-ups + 10 Box Jumps

    (step down)

     

    B)Skills EMOM for 12:00

    Min 1: 15-20s HS Hold/Walk

    Min 2: 10-15 Kipping Pull-ups

    Min 3: 15-20s Boat Hold Flutter Kicks